The Metabolic Fat Loss Code shows you what's keeping visceral fat locked around your organs. Fasting 101 Blueprint shows you when to eat so your body finally lets it go. No pills, no fad diets, no BS.
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Are you tired of trying to lose belly fat while your body refuses to change? Be honest with yourself.
Everyone keeps repeating the same weak advice: "Just eat less and move more." Your body isn't lazy. Your metabolism is stuck, and it takes two things to unstick it: fixing what's creating the fat, and changing when you eat.
Each book works on its own. Together they cover what to eat and when to eat it, which is where the real results happen.
The 30-day visceral fat reset: what to eat and why it works
Both books: the full what-to-eat and when-to-eat system
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Meal timing and safe fasting, written for adults 60 and above
Most plans only fix one half of the problem. That's why belly fat comes back.
Fixes what's creating visceral fat in the first place: inflammation, insulin resistance, a damaged gut, a sluggish liver and chronic stress. You get the foods, the recipes and a 4-week meal plan so there's no guessing.
Every time you eat, insulin rises and fat storage switches on. Fasting 101 shows you how to lower insulin long enough for your body to reach its stored fat, starting gently and staying safe after 60.
Fix the cause, then give your body the time to burn it off.
Not symptoms, and not calorie math. The five metabolic causes of visceral fat, and a food-first plan for each one.
Visceral fat releases inflammatory compounds that sabotage every diet you try. Specific anti-inflammatory foods help calm that signal.
Result: fat stops being locked in place.
High insulin keeps your metabolism in storage mode. Strategic meal timing helps restore insulin sensitivity.
Result: fewer cravings, more steady energy.
Toxins leaking through a damaged gut wall trigger inflammation. A gut-repair protocol targets the leak at its source.
Result: less bloating, better digestion.
A sluggish liver stores fat instead of processing it. Seven targeted foods support the liver in releasing it.
Result: belly fat mobilized from the inside out.
High cortisol tells your body to store visceral fat. A cortisol-reset food protocol and sleep strategies cut that signal.
Result: better sleep, less resistance to change.
99 pages, 15 chapters, with a summary and key takeaways after every chapter. Technical terms are explained in plain language, so you don't need a medical background.
The first thing that changes isn't your weight. It's your insulin.
As insulin falls, the liver starts clearing excess fat. Many people notice better energy and clearer thinking before the scale moves.
Visceral fat responds faster than the fat under your skin, so your waist often changes first. Your pants will tell you.
Blood pressure, fasting glucose, triglycerides and inflammation markers often improve, even without big changes on the scale.
When the timer hits zero, the bundle goes back to full price.
"I'm 67. After 2 weeks, my energy came back like nothing I'd felt in 15 years. My doctor was shocked. My CRP dropped significantly at my last checkup."
Dennis Murphy, age 67"My brain fog is completely gone. I was worried about early dementia. Turns out it was visceral fat inflammation. This blueprint changed everything."
Susan Walker, age 58"Lost 13 pounds of belly fat in the first month without feeling hungry once. My blood pressure is the lowest it's been in a decade. Thank you, Doc Bennett."
Larry Jenkins, age 54"I showed the blood marker section to my cardiologist. She was impressed enough to recommend the food-first approach to other patients over 60."
Dorothy Collins, age 65
Metabolic health and longevity specialist
With over two decades researching metabolic dysfunction in adults over 50, Dr. Bennett has helped thousands of people reduce visceral fat through a food-first, science-backed approach. No gimmicks, no pills, no fad diets.
His methodology is built on peer-reviewed research, with recommendations grounded in published science from institutions including Johns Hopkins, Harvard, Stanford and the Mayo Clinic.
The Metabolic Fat Loss Code distills that research into a practical 30-day plan. Fasting 101 Blueprint adds the missing half: how to time your meals so your body can finally use its stored fat.
Both books are built on peer-reviewed research, and we stand behind every page. If you have questions while you follow the plan, our support team is here. Just send us an email.
Fasting 101 Blueprint was written specifically for adults 60 and above. It starts gently, with a 12-hour overnight fast, and builds up gradually from there. If you have diabetes, take medication for blood sugar or blood pressure, or have heart disease, talk to your doctor before changing when you eat.
Each book works on its own. The Metabolic Fat Loss Code tells you what to eat to fix the causes of visceral fat. Fasting 101 tells you when to eat so your body can burn it. Most people get the best results using both, which is why the bundle saves you $17.
Yes. You can get Fasting 101 Blueprint on its own for $37 from the offer section above.
The Metabolic Fat Loss Code includes guidance for common medications, and both books are food-first. Always check with your physician before any dietary or fasting change, especially when you take medication.
No. Both books are food-first. The Code mentions only 3 optional supplements, and most people get their results from food alone.
Most recipes take 10 to 20 minutes, and the meal prep guide shows you how to batch-cook on Sunday. Fasting also means fewer meals to plan each day.
Yes. The Metabolic Fat Loss Code includes plant-based adaptations, and Fasting 101's meal timing works with any eating style.
Checkout is handled securely by Gumroad. Right after payment you'll get the PDFs by email, and you can read them on your phone, tablet or computer. They're yours forever.
You now know it's not willpower and it's not your age. You know what's creating visceral fat, and you have a plan for what to eat and when to eat it.
Prefer one book? The Code for $27 or Fasting 101 for $37